{"id":212,"date":"2023-12-08T03:30:15","date_gmt":"2023-12-08T03:30:15","guid":{"rendered":"https:\/\/riseup2wellness.com\/blog\/?page_id=212"},"modified":"2024-04-15T09:37:27","modified_gmt":"2024-04-15T09:37:27","slug":"home","status":"publish","type":"page","link":"https:\/\/riseup2wellness.com\/blog\/","title":{"rendered":"Home"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:607%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:149.92679355783%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:66.69921875%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:149.92679355783%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:149.92679355783%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.6015625%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:63.0859375%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:100.29382957884%; }img#mv-trellis-img-8{display:block;}<\/style>\n<div class=\"wp-block-uagb-container container-strached uagb-block-bc8ff52e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-uagb-container uagb-block-9d7bc1d9\">\n<div class=\"wp-block-uagb-image alignleft uagb-block-ec335ae9 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><noscript><img decoding=\"async\" srcset=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2023\/10\/Design_2-1.png ,https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2023\/10\/Design_2-1.png 780w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2023\/10\/Design_2-1.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2023\/10\/Design_2-1.png\" alt=\"\" class=\"uag-image-82\" width=\"100\" height=\"607\" title=\"\" loading=\"lazy\" role=\"img\"><\/noscript><img decoding=\"async\" sizes=\"auto, (max-width: 480px) 150px\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20100%20607'%3E%3Crect%20width='100'%20height='607'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"uag-image-82 eager-load\" width=\"100\" height=\"607\" title=\"\" loading=\"eager\" role=\"img\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2023\/10\/Design_2-1.png.webp\" data-srcset=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2023\/10\/Design_2-1.png.webp , https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2023\/10\/Design_2-1.png.webp 780w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2023\/10\/Design_2-1.png.webp 360w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-014db398a6537b78fb181a504d607c36\">To empower women over 40 to achieve their weight loss goals, boost their confidence, and feel energized through personalized health, nutrition, and fitness coaching.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-793a7d45 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-721ccc13\">\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-0f13b569     uagb-post__items uagb-post__columns-2 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"2\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class=\"uagb-post__image\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/riseup2wellness.com\/blog\/women-over-40-struggle-with-weight-loss\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class=\"uagb-image-ratio-inherit\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2025\/01\/MichelleHayesportraitsbyJOYPhotography4-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2025\/01\/MichelleHayesportraitsbyJOYPhotography4-683x1024.jpg 683w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2025\/01\/MichelleHayesportraitsbyJOYPhotography4-200x300.jpg 200w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2025\/01\/MichelleHayesportraitsbyJOYPhotography4-768x1152.jpg 768w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2025\/01\/MichelleHayesportraitsbyJOYPhotography4-1365x2048.jpg 1365w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2025\/01\/MichelleHayesportraitsbyJOYPhotography4-640x960.jpg 640w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2025\/01\/MichelleHayesportraitsbyJOYPhotography4-720x1080.jpg 720w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2025\/01\/MichelleHayesportraitsbyJOYPhotography4-800x1200.jpg 800w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2025\/01\/MichelleHayesportraitsbyJOYPhotography4-scaled.jpg 1707w\" sizes=\"auto, (max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2025\/01\/MichelleHayesportraitsbyJOYPhotography4-683x1024.jpg.webp\" class=\"attachment-large size-large lazyload\" alt=\"\" srcset=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2025\/01\/MichelleHayesportraitsbyJOYPhotography4-683x1024.jpg.webp 683w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2025\/01\/MichelleHayesportraitsbyJOYPhotography4-200x300.jpg.webp 200w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2025\/01\/MichelleHayesportraitsbyJOYPhotography4-768x1152.jpg.webp 768w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2025\/01\/MichelleHayesportraitsbyJOYPhotography4-1365x2048.jpg.webp 1365w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2025\/01\/MichelleHayesportraitsbyJOYPhotography4-640x960.jpg.webp 640w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2025\/01\/MichelleHayesportraitsbyJOYPhotography4-720x1080.jpg.webp 720w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2025\/01\/MichelleHayesportraitsbyJOYPhotography4-800x1200.jpg.webp 800w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2025\/01\/MichelleHayesportraitsbyJOYPhotography4-scaled.jpg.webp 1707w\" sizes=\"auto, (max-width: 760px) calc(100vw - 96px), 720px\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\">\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/riseup2wellness.com\/blog\/women-over-40-struggle-with-weight-loss\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Why Women Over 40 Struggle with Weight Loss&mdash;And How to Succeed at Last!<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post-grid-byline\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class=\"uagb-post__image\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/riseup2wellness.com\/blog\/my-powerlifting-journey-of-strength-and-confidence\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class=\"uagb-image-ratio-inherit\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/12\/Lift3_23-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Black woman powerlifter\" srcset=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/12\/Lift3_23-1024x683.jpg 1024w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/12\/Lift3_23-300x200.jpg 300w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/12\/Lift3_23-768x512.jpg 768w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/12\/Lift3_23-2048x1365.jpg 2048w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/12\/Lift3_23-960x640.jpg 960w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/12\/Lift3_23-1080x720.jpg 1080w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/12\/Lift3_23-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/12\/Lift3_23-1024x683.jpg.webp\" class=\"attachment-large size-large lazyload\" alt=\"Black woman powerlifter\" srcset=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/12\/Lift3_23-1024x683.jpg.webp 1024w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/12\/Lift3_23-300x200.jpg.webp 300w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/12\/Lift3_23-768x512.jpg.webp 768w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/12\/Lift3_23-2048x1365.jpg.webp 2048w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/12\/Lift3_23-960x640.jpg.webp 960w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/12\/Lift3_23-1080x720.jpg.webp 1080w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/12\/Lift3_23-1200x800.jpg.webp 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 96px), 720px\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\">\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/riseup2wellness.com\/blog\/my-powerlifting-journey-of-strength-and-confidence\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Fierce Over 50: My Powerlifting Journey<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post-grid-byline\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class=\"uagb-post__image\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/riseup2wellness.com\/blog\/i-broke-free-from-diet-struggles-and-lost-120-lbs-in-my-40s-using-six-simple-pillars\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class=\"uagb-image-ratio-inherit\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/09\/imageedit_1_8553203455-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"Coach kneeling with dumbbell, wearing workout wear, looking directly into camera\" srcset=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/09\/imageedit_1_8553203455-683x1024.jpg 683w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/09\/imageedit_1_8553203455-200x300.jpg 200w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/09\/imageedit_1_8553203455-768x1152.jpg 768w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/09\/imageedit_1_8553203455-640x960.jpg 640w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/09\/imageedit_1_8553203455-720x1080.jpg 720w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/09\/imageedit_1_8553203455-800x1200.jpg 800w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/09\/imageedit_1_8553203455.jpg 1316w\" sizes=\"auto, (max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/09\/imageedit_1_8553203455-683x1024.jpg.webp\" class=\"attachment-large size-large lazyload\" alt=\"Coach kneeling with dumbbell, wearing workout wear, looking directly into camera\" srcset=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/09\/imageedit_1_8553203455-683x1024.jpg.webp 683w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/09\/imageedit_1_8553203455-200x300.jpg.webp 200w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/09\/imageedit_1_8553203455-768x1152.jpg.webp 768w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/09\/imageedit_1_8553203455-640x960.jpg.webp 640w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/09\/imageedit_1_8553203455-720x1080.jpg.webp 720w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/09\/imageedit_1_8553203455-800x1200.jpg.webp 800w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/09\/imageedit_1_8553203455.jpg.webp 1316w\" sizes=\"auto, (max-width: 760px) calc(100vw - 96px), 720px\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\">\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/riseup2wellness.com\/blog\/i-broke-free-from-diet-struggles-and-lost-120-lbs-in-my-40s-using-six-simple-pillars\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">I Broke Free from Diet Struggles and Lost 120 lbs in My 40s Using Six Simple Pillars<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post-grid-byline\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class=\"uagb-post__image\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/riseup2wellness.com\/blog\/belly-fat-loss-essential-guide-nutrition-and-exercise\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class=\"uagb-image-ratio-inherit\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/06\/Black-Sporty-Woman-Fitness-Blog-Graphic-1-683x1024.png\" class=\"attachment-large size-large\" alt=\"Women performing exercises to lose belly fat\" srcset=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/06\/Black-Sporty-Woman-Fitness-Blog-Graphic-1-683x1024.png 683w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/06\/Black-Sporty-Woman-Fitness-Blog-Graphic-1-200x300.png 200w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/06\/Black-Sporty-Woman-Fitness-Blog-Graphic-1-768x1152.png 768w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/06\/Black-Sporty-Woman-Fitness-Blog-Graphic-1-640x960.png 640w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/06\/Black-Sporty-Woman-Fitness-Blog-Graphic-1-720x1080.png 720w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/06\/Black-Sporty-Woman-Fitness-Blog-Graphic-1.png 800w\" sizes=\"auto, (max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/06\/Black-Sporty-Woman-Fitness-Blog-Graphic-1-683x1024.png.webp\" class=\"attachment-large size-large lazyload\" alt=\"Women performing exercises to lose belly fat\" srcset=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/06\/Black-Sporty-Woman-Fitness-Blog-Graphic-1-683x1024.png.webp 683w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/06\/Black-Sporty-Woman-Fitness-Blog-Graphic-1-200x300.png.webp 200w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/06\/Black-Sporty-Woman-Fitness-Blog-Graphic-1-768x1152.png.webp 768w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/06\/Black-Sporty-Woman-Fitness-Blog-Graphic-1-640x960.png.webp 640w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/06\/Black-Sporty-Woman-Fitness-Blog-Graphic-1-720x1080.png.webp 720w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/06\/Black-Sporty-Woman-Fitness-Blog-Graphic-1.png.webp 800w\" sizes=\"auto, (max-width: 760px) calc(100vw - 96px), 720px\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\">\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/riseup2wellness.com\/blog\/belly-fat-loss-essential-guide-nutrition-and-exercise\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Belly Fat Loss Essential Guide: Nutrition and Exercise<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post-grid-byline\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class=\"uagb-post__image\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/riseup2wellness.com\/blog\/emotional-eating\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class=\"uagb-image-ratio-inherit\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/04\/imageedit_1_9886063987-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"Confused Woman Searching For Food In An Open Refrigerator\" srcset=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/04\/imageedit_1_9886063987-1024x682.jpg 1024w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/04\/imageedit_1_9886063987-300x200.jpg 300w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/04\/imageedit_1_9886063987-768x512.jpg 768w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/04\/imageedit_1_9886063987-960x640.jpg 960w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/04\/imageedit_1_9886063987-1080x720.jpg 1080w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/04\/imageedit_1_9886063987-1200x800.jpg 1200w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/04\/imageedit_1_9886063987.jpg 1316w\" sizes=\"auto, (max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/04\/imageedit_1_9886063987-1024x682.jpg.webp\" class=\"attachment-large size-large lazyload\" alt=\"Confused Woman Searching For Food In An Open Refrigerator\" srcset=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/04\/imageedit_1_9886063987-1024x682.jpg.webp 1024w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/04\/imageedit_1_9886063987-300x200.jpg.webp 300w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/04\/imageedit_1_9886063987-768x512.jpg.webp 768w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/04\/imageedit_1_9886063987-960x640.jpg.webp 960w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/04\/imageedit_1_9886063987-1080x720.jpg.webp 1080w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/04\/imageedit_1_9886063987-1200x800.jpg.webp 1200w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/04\/imageedit_1_9886063987.jpg.webp 1316w\" sizes=\"auto, (max-width: 760px) calc(100vw - 96px), 720px\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\">\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/riseup2wellness.com\/blog\/emotional-eating\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Emotional Eating: Understanding and Managing Stress-Related Food Habits<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post-grid-byline\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class=\"uagb-post__image\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/riseup2wellness.com\/blog\/vitamins-for-weight-loss-the-top-supplements-to-help-shed-pounds\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class=\"uagb-image-ratio-inherit\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"646\" src=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/03\/imageedit_1_7570024899-1024x646.jpg\" class=\"attachment-large size-large\" alt=\"Young woman with colorful vitamin icons and symbols\" srcset=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/03\/imageedit_1_7570024899-1024x646.jpg 1024w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/03\/imageedit_1_7570024899-300x189.jpg 300w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/03\/imageedit_1_7570024899-768x484.jpg 768w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/03\/imageedit_1_7570024899-960x605.jpg 960w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/03\/imageedit_1_7570024899-1080x681.jpg 1080w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/03\/imageedit_1_7570024899-1200x757.jpg 1200w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/03\/imageedit_1_7570024899.jpg 1302w\" sizes=\"auto, (max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"646\" src=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/03\/imageedit_1_7570024899-1024x646.jpg.webp\" class=\"attachment-large size-large lazyload\" alt=\"Young woman with colorful vitamin icons and symbols\" srcset=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/03\/imageedit_1_7570024899-1024x646.jpg.webp 1024w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/03\/imageedit_1_7570024899-300x189.jpg.webp 300w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/03\/imageedit_1_7570024899-768x484.jpg.webp 768w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/03\/imageedit_1_7570024899-960x605.jpg.webp 960w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/03\/imageedit_1_7570024899-1080x681.jpg.webp 1080w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/03\/imageedit_1_7570024899-1200x757.jpg.webp 1200w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2024\/03\/imageedit_1_7570024899.jpg.webp 1302w\" sizes=\"auto, (max-width: 760px) calc(100vw - 96px), 720px\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\">\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/riseup2wellness.com\/blog\/vitamins-for-weight-loss-the-top-supplements-to-help-shed-pounds\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Vitamins for Weight Loss: The Top Supplements to Help Shed Pounds<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post-grid-byline\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a8b7a39d\">\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1021\" height=\"1024\" src=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2023\/10\/0040-1-1021x1024.jpg\" alt=\"\" class=\"wp-image-122\" srcset=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2023\/10\/0040-1-1021x1024.jpg 1021w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2023\/10\/0040-1-300x300.jpg 300w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2023\/10\/0040-1-150x150.jpg 150w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2023\/10\/0040-1-768x771.jpg 768w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2023\/10\/0040-1-2041x2048.jpg 2041w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2023\/10\/0040-1-957x960.jpg 957w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2023\/10\/0040-1-1076x1080.jpg 1076w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2023\/10\/0040-1-1196x1200.jpg 1196w\" sizes=\"auto, (max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1021\" height=\"1024\" src=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2023\/10\/0040-1-1021x1024.jpg.webp\" alt=\"\" class=\"wp-image-122 lazyload\" srcset=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2023\/10\/0040-1-1021x1024.jpg.webp 1021w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2023\/10\/0040-1-300x300.jpg.webp 300w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2023\/10\/0040-1-150x150.jpg.webp 150w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2023\/10\/0040-1-768x771.jpg.webp 768w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2023\/10\/0040-1-2041x2048.jpg.webp 2041w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2023\/10\/0040-1-957x960.jpg.webp 957w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2023\/10\/0040-1-1076x1080.jpg.webp 1076w, https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2023\/10\/0040-1-1196x1200.jpg.webp 1196w\" sizes=\"auto, (max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/riseup2wellness.com\/blog\/wp-content\/uploads\/2023\/10\/0040-1.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">About Me<\/h2>\n\n\n\n<p class=\"has-text-align-center\">I&rsquo;m Michelle Hayes, a certified nutritionist, women&rsquo;s business coach, and registered nurse. I am originally from the Island of Trinidad. I now live in Florida. I love traveling, running, cooking, and being with my family. With this blog, I share helpful nutrition tips, recipes, fitness, and a clear picture of weight loss over 40.<\/p>\n\n\n\n<ul class=\"wp-block-social-links has-icon-color has-icon-background-color is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-16018d1d wp-block-social-links-is-layout-flex\"><li style=\"color:#000000;background-color:#ffffff00;\" class=\"wp-social-link wp-social-link-facebook has-black-color wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/nursemichellehayes\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li style=\"color:#000000;background-color:#ffffff00;\" class=\"wp-social-link wp-social-link-instagram has-black-color wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/nursemichellehayes\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li style=\"color:#000000;background-color:#ffffff00;\" class=\"wp-social-link wp-social-link-linkedin has-black-color wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/in\/michelle-hayes-2b297322\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>To empower women over 40 to achieve their weight loss goals, boost their confidence, and feel energized through personalized health, nutrition, and fitness coaching. About Me I&rsquo;m Michelle Hayes, a &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-page-builder.php","meta":{"_uag_custom_page_level_css":"","hide-home-page-title":false,"hide-page-title":false,"disable-critical-css":false,"footnotes":""},"class_list":["post-212","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"riseup2wellness.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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