To empower women over 40 to achieve their weight loss goals, boost their confidence, and feel energized through personalized health, nutrition, and fitness coaching.
I’m Michelle Hayes, a certified nutritionist, women’s business coach, and registered nurse. I am originally from the Island of Trinidad. I now live in Florida. I love traveling, running, cooking, and being with my family. With this blog, I share helpful nutrition tips, recipes, fitness, and a clear picture of weight loss over 40.