Michelle Hayes

Why Women Over 40 Struggle With Weight Loss? — How to Finally See Results You Are Not Alone in Your Struggle to Lose Weight After 40 If you’re a woman …

Fierce Over 50: My Powerlifting Journey of Strength and Confidence Powerlifting is often seen as a sport reserved for the young and strong. So, while powerlifting after 50 might seem …

Losing 120 pounds in my 40s wasn’t just about changing my diet or hitting the gym harder—it was about shifting my mindset. After many years of weight loss struggles, emotional …

Losing belly fat as you attempt to get a flatter stomach can be challenging when we need to clearly understand the difference and how these two kinds of fat play …

Emotional eating is a behavior in which one eats in response to feelings or emotions instead of hunger. It may also be called stress eating. Emotional eating often occurs as …

Vitamins for Weight Loss: The Top Supplements to Help Shed Pounds We all need vitamins as an essential part of healthy body functions. Regardless of where you are in your …

Weight Fluctuations: Understanding Daily Shifts in Your Scale Readings As we go about our day-to-day lives, it’s natural for our weight to fluctuate. You might see a lower number on …

How Many Calories Should I Burn a Day for Healthy Weight Loss   We know that our bodies require calories or energy to function correctly, and this energy comes from …

Ozempic Diet Plan: A Guide to Healthy Eating While Losing Weight You may have heard about using the medication Ozempic for weight loss. Some even call it the Ozempic Diet …

  Overview of Ozempic All medications, including Ozempic, have potential side effects that users should be aware of. Besides, the more common side effects are nausea, vomiting, constipation, and low …